As the name says life style disorders stand for the diseases associated with the way a person lives. Life style disorders are noncommunicable diseases but our lifestyle influences the family and society we live in.
life style disorders include Obesity, Diabetes, Hypertension, Heart disease, stroke etc...
β Obesity :-
An individual with BMI ( body mass index) of 30 or above is considered as obese.
This is a primary cause for several chronic disorders.
β Diabetes
This is a condition where cells cannot utilize glucose to produce energy resulting in increased of blood glucose levels.
β Hypertension
Hypertension refers to the tension in the arteries. This may lead to other diseases like heart disease, eye damage, stroke and hardening of arteries.
β Stroke
A stroke occurs when a part of the brain looses it's blood supply and stops working.
this could happen due to bursting of a blood vessel or a blocked artery.
β Heart diseases
This condition involves heart and it's associated blood vessels.
some of the commonly occurring heart diseases are :
- Heart failure
- Arrhythmias
- Cardiomyopathy
- Coronary artery disease
- Heart valve disease
β Consume wholesome diet : Include natural and locally available fruits and vegetables in the diet.
understand your body and gut before adopting any food habits.
β Drink adequate amount of water.
β Regular exercise and stay physically active
β Avoid smoking and alcohol
β Sound sleep of 8 hours per day.
